Aspartic acid in Game meat, deer, tenderloin, separable lean only, cooked, broiled Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, deer, tenderloin, separable lean only, cooked, broiled there is 2.602 g of Aspartic acid.
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Game meat, deer, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled are listed below.
Water
|
67.2 g
|
67.2
|
g
|
67.2%
|
Energy (calorie)
|
149 kcal
|
149
|
kcal
|
|
Energy (joule)
|
623 kJ
|
623
|
kJ
|
|
Protein
|
29.9 g
|
29.9
|
g
|
29.9%
|
Total lipid (fat)
|
2.35 g
|
2.35
|
g
|
2.35%
|
Ash
|
1.27 g
|
1.27
|
g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
4.25 mg
|
4.25
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
299 mg
|
299
|
mg
|
0.30%
|
Potassium, K
|
434 mg
|
434
|
mg
|
0.43%
|
Sodium, Na
|
57 mg
|
57
|
mg
|
0.06%
|
Zinc, Zn
|
3.99 mg
|
3.99
|
mg
|
|
Copper, Cu
|
0.254 mg
|
0.254
|
mg
|
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
|
Selenium, Se
|
11 µg
|
11
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
|
Riboflavin
|
0.563 mg
|
0.563
|
mg
|
|
Niacin
|
8.78 mg
|
8.78
|
mg
|
0.01%
|
Pantothenic acid
|
0.856 mg
|
0.856
|
mg
|
|
Vitamin B-6
|
0.614 mg
|
0.614
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
3.62 µg
|
3.62
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
|
Fatty acids, total saturated
|
1.142 g
|
1.142
|
g
|
1.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.506 g
|
0.506
|
g
|
0.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.484 g
|
0.484
|
g
|
0.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.554 g
|
0.554
|
g
|
0.55%
|
14:1 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.083 g
|
0.083
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
0.442 g
|
0.442
|
g
|
0.44%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.127 g
|
0.127
|
g
|
0.13%
|
18:2 undifferentiated
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
88 mg
|
88
|
mg
|
0.09%
|
Tryptophan
|
0.266 g
|
0.266
|
g
|
0.27%
|
Threonine
|
1.133 g
|
1.133
|
g
|
1.13%
|
Isoleucine
|
1.287 g
|
1.287
|
g
|
1.29%
|
Leucine
|
2.28 g
|
2.28
|
g
|
2.28%
|
Lysine
|
2.434 g
|
2.434
|
g
|
2.43%
|
Methionine
|
0.7 g
|
0.7
|
g
|
0.7%
|
Cystine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Phenylalanine
|
1.133 g
|
1.133
|
g
|
1.13%
|
Tyrosine
|
0.937 g
|
0.937
|
g
|
0.94%
|
Valine
|
1.455 g
|
1.455
|
g
|
1.46%
|
Arginine
|
1.791 g
|
1.791
|
g
|
1.79%
|
Histidine
|
0.895 g
|
0.895
|
g
|
0.90%
|
Alanine
|
1.749 g
|
1.749
|
g
|
1.75%
|
Aspartic acid
|
2.602 g
|
2.602
|
g
|
2.60%
|
Glutamic acid
|
4.253 g
|
4.253
|
g
|
4.25%
|
Glycine
|
1.637 g
|
1.637
|
g
|
1.64%
|
Proline
|
1.315 g
|
1.315
|
g
|
1.32%
|
Serine
|
1.035 g
|
1.035
|
g
|
1.04%
|
Hydroxyproline
|
0.434 g
|
0.434
|
g
|
0.43%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled